Have you heard of collagen? In beauty, it is an essential substance to stay young. But what is it for? And what is its role in the body? We tell you everything, so that he no longer has any secrets for you!
Collagen, what is it?
It is a 100% natural fibrous protein , present in our body. It is found mainly in muscles, skin, but also tendons and bones. It is a kind of shell, which protects humans and animals, while keeping the tissues healthy. It represents, all the same, on its own, 70% of the cells of the skin. Pretty good, right?
What is its role in the body?
Collagen has a dual function . Not only does it fix calcium on the bones. This considerably limits the risk of joint failure and osteoarthritis. But in addition, it supports the epidermis and helps the tissues to regenerate, which helps maintain the elasticity of the skin. It is thanks to it that your skin is hydrated and supple, in all circumstances!
The problem is that from the age of 20 , the production of collagen decreases considerably. On average, each year, there is 1.5% of the collagen produced by the body, which is no longer. And from the age of 50, this phenomenon is even more accentuated, which leads to the appearance of wrinkles and expression lines. So pamper your collagen, to the maximum, before it goes away!
Enriching your diet with collagen, does it work?
Fortunately yes! Boosting collagen production through your diet is a natural solution to overcome a lack of collagen. The ideal is to consume foods that are both rich in vitamins and minerals, such as nuts, hazelnuts or almonds and red meat or fish. On the vegetable side, bet on broccoli, soybeans, spinach or beets. They might not be your favorites, but it's for a good cause.
If you are unable to include collagen in your diet, collagen supplements may be an option to consider!
This drink rich in hydrolyzed marine collagen is ideal for maintaining healthy skin, hair and nails. Unlike bovine collagen, hydrolyzed marine collagen is the most suitable form in the composition of food supplements because the body assimilates it perfectly. This type of collagen is rich in amino acids which are very similar to those in human collagen. It is therefore recommended to choose this form of collagen when composing food supplements to benefit from its many health and beauty benefits.
Collagen in cosmetics
In cosmetics, collagen is often used for its firming and anti-aging properties. Cosmetics containing collagen can help fill this loss and thus delay the appearance of signs of aging. They are also essential to combat sagging skin.
This intensive 7-day cure of marine collagen visibly acts on the restructuring process of the skin for a radical anti-aging effect. It is the ideal booster when you feel a lack of hydration, tone and suppleness. Its tensor power and its high concentration of marine origin have moisturizing and restorative properties on the cutaneous micro-relief to restore firmness and radiance to the skin!